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Australian ADHD Institute
  • About ADHD
    • What is ADHD
    • Causes of ADHD
    • Diagnosing ADHD Comprehensively
  • Online Courses
    • Free Brief Courses
    • Intensive Online Courses
    • Live Online Courses
  • Resources
  • Research

Psychological Therapy

By AADHDI | July 27, 2021
Current Status
Not Enrolled
Price
$$50
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Course Content

Core Skills
Mindfulness
Know Yourself
The Language Illusion: Don’t Believe Everything You Think
Know What Matters: Value Sort Technique
Understanding Emotions
Change Your Mind, Change Your Life (Positive Mind)
Thought Challenging Techniques (CBT)
Acceptance Technique
Cognitive Defusion
Mental Redirection Strategies (Mind-Movies)
Banish The Inner-Bully
Learned Optimism & Gratitude
Compassion
Self-esteem
Self-compassion & Forgiveness
Change Your Life, Change Your Mood (Positive Action)
Enhancing Strengths
Strengthening Relationships
Helping Others
Executive Life Skills
Creating a Meaningful Life
Values & Purpose
1 of 2
Posted in Paid Courses, Psychological & Behavioural Support
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